Fruits are an excellent source of vitamins, minerals, fiber, antioxidants, and other nutrients. They also contain natural sugars, which makes them great for snacking on between meals. Some fruits are even good for your heart!
Fruits that help with weight loss
There are many fruits that help with weight loss, calories, and other nutritional values, and how to grow them. Find out what they are and why they’re so beneficial.
Add Grapes to Your Diet for Sweet and Low-Calorie Snacks
Grapefruit is a member of the citrus family, it has a sweet yet sharp or acidic taste. It has a high fiber content and is a rich source of antioxidants. It originates from Jamaica but can however be planted around the world because it has been hybridized. Grapefruit is rich in vitamin C, potassium, dietary fiber, collagen, and other nutrients.
Grapes are loaded with vitamins and minerals that make them an ideal snack for those looking to lose weight. Low in calories, they provide dietary fiber and powerful antioxidants including resveratrol, which is believed to help regulate your metabolism and reduce fat storage. The best way to add grapes to your backyard garden is to choose a variety suited for your area’s climate — making sure you select early or late-blooming varieties for hardiness. Then simply space the vines about three feet apart and keep them regularly watered. Other benefits of grapefruit include
- Lowering bad cholesterol
- Boosting immune system
- Lowering blood pressure
- Controls blood sugar
- Improved heart health
- Production of insulin in the body.
How to plant: Identify a spot with abundant sunlight and loamy soil. Prepare nursery beds for the roots of the tree, purchase your grapefruit seedlings from a good nursery and gently place them in the nursery bed and cover it up completely with soil, water it regularly till roots start spreading in the soil.
Water the seedlings thoroughly at least twice a week in hot regions, after six months it can be reduced to once a week. Trim the dead or dying stems or branches. Grapefruit takes about three years before it starts fruiting and it bears fruit once every year.
However, if you want to grow your grapefruit from its seed; get your grapefruit seeds and put them on a moist paper towel and cover it with another moist paper towel and leave it for three days until the seeds show signs of germination. Get a pot or container and make small holes at the base to drain excess water from the soil.
Plant the germinating seeds gently in the pot( 1 seed per pot), place the pot in the direction of sunlight, and water the soil every morning. Raise seedlings until it is grown enough to be transplanted into the garden and follow the steps above. Raising grapefruit from seeds can be time-consuming and requires a lot of attention, so it is, therefore, advisable to purchase the seedlings instead.
Kiwifruit
Kiwi is also referred to as Chinese gooseberry. It is oval in shape with a hairy body and green inside. Kiwi is a fruit native to China but has been spread all over the world. It has high vitamin C and K content. Kiwifruit can be eaten raw or cooked and can be used in the production of a variety of things such as pies, candies, etc. Apart from weight loss, other benefits of kiwifruit are:
- Treatment of asthma symptoms
- Enhances heart health
- Aids digestion
- Boost immune function
- Rich in antioxidants
How to plant: From seeds
Get a kiwifruit and remove the seeds from it and dry it for 24 hours, spray seeds with water daily for 1 month or until germination takes place. Transfer seeds into a pot or container put the container in a warm place and keep the soil moist. When the plant has grown up to 6-8cm, transfer it to the garden.
From seedlings: Buy kiwifruit seedlings or cut a stem from a proven plant, and plant one male seedling with a female seedling for the fertilization process. Trim the root of the plant if it is too long, place the root in the soil, and cover it properly with soil and water well. Water regularly unless during the rainy season. Kiwifruit takes about 3-5 years before it starts fruiting.
Grow Oranges for Fat Burning Vitamin C
Orange is a very common plant that is rich in vitamin C and is also referred to as sweet orange to distinguish it from other citrus family members. Orange trees are grown all over the world and are harvested when ripe. Orange can be eaten after harvesting or processed into orange juice, orange peels also have a wide range of uses as they are used in many industries. They are low in calories and have low sugar and fat content, they also possess antioxidant and anti-inflammatory agents. Other benefits of oranges include:
- Reduces blood pressure
- Improved heart health
- Maintenance of skin
- Reduces cholesterol
- Hydrates the body.
How to plant: From seeds:
Remove orange seeds from your orange, and dab it dry with a paper towel. Soak seeds for 24 hours, Fill your pot with loamy soil mix and make drainage holes at the base of the pot. Plant orange seeds about 1cm deep and water lightly, cover the pot with plastic wrap, and take the pot to a warm place. After four weeks, remove the plastic wrap and move the pot to a place with abundant sunlight. When the seedlings have grown enough, transfer the seedlings to the garden.
From seedlings:
Purchase your seedlings from a well-reputed nursery, when uprooting the seedling, make sure there is a ball of sand attached to it. Dig a hole about the size of the sand ball or a little bigger, gently place the seedling in the hole and cover it properly with soil. Water twice weekly and when you notice that the soil is dry. It takes about 3-5 years for oranges to start fruiting.
6 Fruits That aid Weight Loss and How
Mango
Mango is a yellowish fruit that is known for its unique taste and is a tropical fruit. Mango is native to India and Bangladesh but over the years has been cultivated all over the world. Mangoes are a rich source of essential vitamins such as vitamin A, vitamin C, and vitamin D. Their trees are perennial and they grow their male and female flowers on the same tree. They have varieties of colors ranging from green, red, and yellow to dull green.
Other benefits of mango include:
- Lowers blood pressure
- Cleanse digestive system
- Lowers blood sugar
- Lowers fats in the body
- Reduces risk of heart diseases
- Useful for skin health
- Used to flavor sweets and some other products.
6 Fruits That aid Weight Loss and How
How to plant mango
From seeds: After eating the edible part of the mango, cut open the husk and gently remove the seed from the husk. Get a pot/container and make drainage holes at the base. Wet the soil and plant the fruit facing up, cover up the soil, and start wetting the soil with lukewarm water, the plant should germinate within two weeks. Transplant outdoors after 3 months.
From seedlings: Purchase the seedlings from a well-reputed nursery, choose a spot with abundant sunlight, and dig a hole about the size of the root. Gently place the seedling into the hole. Cover the hole and water regularly.
6 Fruits That aid Weight Loss and How
Avocado
Avocado is a popular fruit that can be eaten alone or with other foods. It is a rich source of vitamin C, vitamin E, vitamin K, and other essential vitamins and minerals. They also contain mono-unsaturated fat which is healthy and has high fiber content. Oil can be found in avocados. Avocado trees are also easy to grow because both male and female flowers grow on the same tree. Avocados have different colors ranging from green, brown, and purple to black. Avocados also have different shapes which are based on their variety.
Other benefits of avocado include:
- Improved digestion.
- Decrease the risk of depression.
- Good for heart health.
- It contains vitamin A which is good for the eye.
- Antimicrobial action
- Works against arthritis
- Burns belly fat
- Reduces cholesterol level.
6 Fruits That aid Weight Loss and How
How to plant: Get an avocado and remove the pit. Poke it with at least 8 toothpicks all around. Place the seed over a glass of water and fill the glass with water. Wait for about eight weeks until the roots start showing, and change the water every five days.
When the seedlings are about 7cm tall, cut about 3cm away from the stem and plant into a pot that contains potting soil mix and drainage holes. Water the soil regularly and place it in an area with abundant sunlight. After 6 months transfer to the garden and water regularly.
6 Fruits That aid Weight Loss and How
Pineapple
Pineapple is a plant with edible fruit that can be eaten or processed into fruit juice. It is rich in nutrients, antioxidants, enzymes, and other essential ingredients. Pineapple is another tropical fruit that has various uses. It is native to South America where it has been cultivated but it is now cultivated all over the world.
Pineapple can be peeled and eaten or converted to pineapple juice. Pineapple, unlike most fruits, is a rich source of manganese, protein, and minerals, it is also rich in vitamin C and low in calories. Pineapple is also rich in antioxidants and enzymes. Other benefits of pineapple include:
- Asthma prevention
- Lowers blood pressure
- Good for gut health
- Aids digestion
- Improves fertility
- Lowers risk of cancer
- Aids digestion
- Nourishment of the skin and hair.
6 Fruits That aid Weight Loss and How
How to plant: Pineapple is planted from its crown. After removing the crown of the pineapple, remove about 4-5 leaves from the base and dry in the sun for about 3 days. Insert a skewer at the base of the crown to
prevent the crown from sinking into the water, Place the crown in a glass of water. Change the water every 3 days, after 2 weeks when the roots start showing, transfer the crown into a pot or container and keep it in a place with medium sunlight, when the plant starts growing and new leaves start showing move the plant into an area with enough sunlight. After 6 months, transfer the plant into the garden.
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FAQ
What fruit burns the most fat?
No fruit can directly burn fat, but fruits that are low in calories and high in fiber, such as berries, grapefruit, and apples, can support weight loss when eaten as part of a healthy diet.
What are the 5 foods that burn belly fat?
Some specific foods that may aid in weight loss and reducing belly fat include avocados, nuts and seeds, fatty fish, whole grains, and fruits and vegetables high in fiber.
What is the one fruit that helps you lose weight?
Fruits that can aid in weight loss include berries, grapefruit, apples, pears, watermelons, and citrus fruits like oranges and lemons, as they are low in calories and high in fiber.
What fruits help you lose weight fast?
Fruits that can aid in weight loss include those low in calories and high in fiber, such as berries, grapefruit, apples, pears, watermelon, and citrus fruits like oranges and lemons. However, it’s important to note that weight loss is ultimately achieved through a calorie deficit, so it’s important to consume fruits as part of a balanced and calorie-controlled diet rather than relying on them as a sole weight loss solution.
